Online and Mobile Fitness Coaching is a unique service that takes some of the constraints of traditional personal training out of the equation. Check out this article on things to consider when hiring a fitness coach or read on to find out how online coaching works!
Access your customized workouts anytime, anywhere whether you exercise in a gym, your home or the park downtown.
Log and track stats, follow workouts with instructional videos, send and receive messages with me, your trainer. All right on your phone through a customized app. No need to make appointments or even have a gym membership. Your workouts are completely customized for the resources you have. And you can complete them at anytime that works for you.
Imagine having the expertise of an experienced trainer designing your fitness program for you without the hassle of hour-long appointments and the expense of individual sessions. Do your workouts when and where you want to. Purchase a monthly plan below to get started or contact me for questions or more information.
Each package provides a monthly exercise plan fully customized for your goals and fitness resources. No gym? No problem. I'll create a plan no matter what you have access to. I also provide nutritional guidance and support with each plan.
Customized monthly fitness programs with once-weekly email support to answer questions.
Customized monthly fitness programs with once-weekly email support and one 30-minute phone call per month to answer questions and provide additional support.
Customized monthly fitness programs with unlimited email support and two 30-minute phone calls per month to answer questions and provide additional support.
Complete training program includes running workouts and strength building workouts to prepare for a 5k or 10k race. If you are new to running, I suggest starting with a 5k as you may need more than 6 weeks to prepare for a 10k.
Complete training program perfect for preparing for a 10k. This plan is also good for building up slowly to a 5k if you're new to running or prepping for a half marathon if you're a more experienced runner.