Whole Food Possibilities

This list is by no means all inclusive but it will be updated as often as possible. Clickable links will lead you to recipes using that food. If you have a recipe to share, please message me! I'm always looking for new ideas.

Vegetables

Broccoli

Spinach

Kale

Carrots

Bell Peppers

Cabbage

Brussels Sprouts

Asparagus

Celery

Zucchini

Green beans

Chard

Eggplant

Watercress

Arugula

Parsnip

Rhubarb

Edamame

Mushrooms

Cauliflower

Squash

Cucumber

Peas

Radishes

Tomatoes

Okra

Potatoes

Corn

Beets


Grains

Brown Rice

Buckwheat

Barley

Quinoa

Wild Rice

Oats

Amaranth

Bulgar


Nuts/Seeds

Almonds

Walnuts

Pumpkin Seeds

Pecans

Cashews

Sunflower Seeds

Pistachios

Chia Seeds

Flax Seed

Sesame Seeds

Pine Nuts

Peanuts

Nut Butters

Sunflower Butter


Pork

Lean Ham

Tenderloin

Loin Chops

Fruit

Apples

Strawberries

Banana

Blueberries

Blackberries

Raspberries

Grapefruit

Avocado

Lemons

Limes

Watermelon

Cranberries

Canteloupe

Honeydew

Papaya

Pomegranate

Apricots

Peaches

Tangerines

Oranges

Coconut

Plums

Nectarines

Starfruit

Kiwi

Dragonfruit

Guava

Pineapple

Pears

Mangos

Grapes

Cherries


Dairy/Dairy Alternatives

Nut Milks

Low-Fat Milk

Plain Greek Yogurt

Coconut Milk Yogurt

Cottage Cheese

Low-Fat Natural Cheeses


Seafood

Shrimp

Mackerel

Trout

Tuna

Salmon

Catfish

Tilapia


Beef

Lean Ground Beef

Round, Sirloin, Chuck or Loin Cuts


Poultry

Skinless Chicken

Skinless Turkey

Ground Chicken/Turkey