Do you need a 30-minute cardio workout? But the idea of trudging along at a steady slog on the treadmill bores you to tears. Who could possibly get pumped up for that kind of workout?
Treadmill workouts are a necessity sometimes but they don't have to be boring or long. I've got six 30-minute treadmill workouts that will get your heart pumping and muscles working and keep you from getting bored.
These 6 treadmill workouts will get you through a full week or more of cardio sessions without having to think about what to do. Like having a personal trainer right next to you!
You can use these workouts over and over anytime you need (or want) to exercise on the treadmill.