Guides and eBooks 


4-Week Home Fitness Jump Start

An easy guide to jump start your home fitness program. 4 weeks of exercises with written descriptions and photos. Get started right away. No need to read through a lot of info or watch a bunch of videos.

No equipment is necessary to complete this program. You can do it in your living room, basement or backyard. Your kids can even do it with you! You can use and reuse these workouts for 4 weeks, 8 weeks, a year or more. Whatever works for you. Get your illustrated workout program as a PDF download today.

Download today!                    $7.99