Resources and Links

Below are links to helpful information and other resources to help you live your healthiest life.

Sleep. One of the MOST important aspects of a healthy lifestyle but often the most neglected. It's often considered a badge of honor to be overly busy and exhausted. But that doesn't serve you well, now does it? SleepHelp.org has some great resources that discuss the connection between exercise, diet and sleep. Check them out!


Looking for a fitness tracker? There are so many!! Which tracker you choose will depend on a lot of things like what type of activity you want to track. How much you want to spend. What kind of look you want. ConsumerAdvocate.org did a lot of research on a variety of fitness trackers and included reviews on eleven different brands in this article. So if you're looking for something to help you monitor activity, workouts, sleep or whatever, you might find it here.

Best Fitness Tracker Based on In-Depth Reviews