Done-For-You Treadmill Workouts

Do you need a 30-minute cardio workout? But the idea of trudging along at a steady slog on the treadmill bores you to tears. Who could possibly get pumped up for that kind of workout?

Treadmill workouts are a necessity sometimes but they don't have to be boring or long. I've got six 30-minute treadmill workouts that will get your heart pumping and muscles working and keep you from getting bored.

These 6 treadmill workouts will get you through a full week or more of cardio sessions without having to think about what to do. Like having a personal trainer right next to you!

You can use these workouts over and over anytime you need (or want) to exercise on the treadmill. 

Click here for your PDF download and start exercising today!