Latest Info from The Club

You can find all my recent posts, articles and website updates here!

Aug 18, 2021

Ready, Set, Run! Start Running Today.

Have you always wanted to be a runner but don't know how to start? Here's an easy 4 week plan to get you started.

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Jul 23, 2021

Breath Easy - Air Pollution and Exercise

How air pollution affects your outdoor exercise and what you can do about it.

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Jul 14, 2021

Keeping Yourself Accountable When You Workout Alone

How to find a virtual workout buddy

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Jun 25, 2021

3 Components of Fitness: What They Are. Why You Need Them.

The importance of the 3 main components of a fitness program

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Aug 22, 2017

Food and Stuff - Balanced Nutrition

Health includes proper fuel for your body, not just exercise.

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