Latest Info from The Club

You can find all my recent posts, articles and website updates here!

Jan 17, 2022

How Do I Start Exercising

How Do I Start Exercising, A Beginner's Guide

Continue reading "How Do I Start Exercising"

Aug 18, 2021

Ready, Set, Run! Start Running Today.

Have you always wanted to be a runner but don't know how to start? Here's an easy 4 week plan to get you started.

Continue reading "Ready, Set, Run! Start Running Today."

Jul 23, 2021

Breath Easy - Air Pollution and Exercise

How air pollution affects your outdoor exercise and what you can do about it.

Continue reading "Breath Easy - Air Pollution and Exercise"

Jul 14, 2021

Keeping Yourself Accountable When You Workout Alone

How to find a virtual workout buddy

Continue reading "Keeping Yourself Accountable When You Workout Alone"

Jun 25, 2021

3 Components of Fitness: What They Are. Why You Need Them.

The importance of the 3 main components of a fitness program

Continue reading "3 Components of Fitness: What They Are. Why You Need Them."

Aug 22, 2017

Food and Stuff - Balanced Nutrition

Health includes proper fuel for your body, not just exercise.

Continue reading "Food and Stuff - Balanced Nutrition"